WATERMARK

a poet’s notebook


Established 02004

“Sensitivity” & Illness

Eve with foxglove

I recently took the Highly Sensitive Person self-test, and was interested to see how much my answers would have differed before I was ill — though I see no discussion of physical illness on the site. The following questions — some of which are true for me, and some not — seemed to me particularly likely to be influenced by illness:

  • I am easily overwhelmed by strong sensory input.
  • I tend to be very sensitive to pain.
  • I find myself needing to withdraw during busy days,into bed or into a
    darkened room or any place where I can have some privacy and relief
    from stimulation.
  • I am particularly sensitive to the effects of caffeine.
  • I am easily overwhelmed by things like bright lights, strong smells,coarse fabrics,or sirens close by.
  • I am made uncomfortable by loud noises.
  • My nervous system sometimes feels so frazzled that I just have to go off by myself.
  • I get rattled when I have a lot to do in a short amount of time.
  • I am annoyed when people try to get me to do too many things at once.
  • I try hard to avoid making mistakes or forgetting things.
  • I become unpleasantly aroused when a lot is going on around me.
  • I find it unpleasant to have a lot going on at once.
  • I make it a high priority to arrange my life to avoid upsetting or overwhelming situations.
  • I am bothered by intense stimuli, like loud noises or chaotic scenes.

Several of these were absolutely not true of me before; especially those to do with a lot going on and many things at once. It didn’t used to be necessary to try hard to avoid making mistakes or forgetting things, or to arrange my life to avoid upsetting or overwhelming situations.

In fact, I was not a sensitive person (I’m still not — didn’t quite make the cut); I was a high-performing multi-tasker, who liked carnivals and street fairs. I did have a pain oddity — I had a very low tolerance for mild pain, and a too-high tolerance for serious pain.

Anyone else like that — a surgery or two that might have been avoided, or at least not reached such a serious level had you been less tolerant? How are your answers different now, than they would have been before you were ill?

2 responses to ““Sensitivity” & Illness”

  1. I had the exact same experience with the sensitivity test. My answers are very different now with CFS than they were before. In fact, I am now a highly sensitive person, and I would not have made the cut before.

    I struggle with describing pain to my pain management doc because I have no idea if my pain scale matches other people’s sense of pain. My pain is very bad, but I keep going. Would someone else? Why have I never gone to an ER given how bad the pain is? And does the doctor really understand what I am saying?

  2. I’m afraid I was already pretty sensitive, but I’m far, far more so now. When I was born, the doctor supposedly warned my parents that I had really sensitive skin and that they could only use Ivory soap (the best available in ’66). I guess I was just doomed to HSPdom 😉

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